2024-04-30 本會訊息
天使協會攜手喜悅種子瑜伽協會
帶領大家一起來透過瑜伽慶祝聖誕節
「108 Yogis +108 拜日式」
人數快要額滿～趕快報名起來～～～
https://docs.google.com/....../1FAIpQLS....../viewform......
(Scroll down for English)
一起來慶祝聖誕節！
歡迎加入我們，透過古老的108個拜日式練習，體驗一場振奮心靈、轉化身心的練習。這是一場動態、正念和活力的盛會，提供與太陽能量連結並改善身體健康的獨特機會。當我們完成這108遍充滿力量的序列練習，每個動作都在向太陽禮敬，同時培養內在力量、靈活性，以及深深與自我和宇宙連結的感受。
無論你是有豐富練習經驗或是初學者，這活動歡迎所有人一同踏上恢復活力、自我探索，以及重新平衡的旅程。一起來體驗在這轉化性練習中的喜悅、和諧和內在光輝吧！
＊每個人都可以參與練習！＊
歡迎您加入實際身體動作的108遍拜日式練習，您也可以只單純地加入太陽咒語的梵唱而不做動作（我們在開始前都會先教大家如何唱誦太陽咒語，不用擔心。您也可以在一小時中只唱Om音聲，或跟隨咒語旋律搖擺，純粹沈浸在聲音振動的練習中。）
好康優惠｜時值聖誕夜，YOUTH Fitness & Yoga 優。健身瑜珈館 給大家送小禮物來囉！
凡報名108 Yogis +108 拜日式課程即可獲得由 YOUTH Fitness&Yoga所提供的
運動貴賓券(價值600元)及瑜珈貴賓券(價值1200元)，品牌加碼贊助SnowFox維他命護手霜乙條！
【活動安排】
日期：2023年12月24日（星期日）
時間：14:00~17:00
場地：國立台灣大學綜合體育館 舞蹈教室｜台北市大安區羅斯福路四段1號
如何去到舞蹈教室請參考：https://rent.pe.ntu.edu.tw/map/?K=1-B1
Google地圖：https://maps.app.goo.gl/Qap1WGJgLD6C6Gyg8
流程：
13:45 \ 抵達報到
14:15 ~ 14:45 \ 拜日式及拜日式咒語解說
14:45 ~ 15:45 \ 108遍拜日式－拜日式帶領人: Karina老師
－拜日咒語唱誦帶領人&鼓手：Phillip Quercia、Daniel O'Malley－
15:45 ~ 16:00 \ 大休息放鬆
16:00 ~ 16:30 \ 問答時間 - 天使禮物發放
16:30 ~ 16:45 \ 天使協會、喜悅種子大合照
注意事項：請攜帶瑜珈墊、水瓶、毛巾
活動主辦方：喜悅種子瑜伽協會、社團法人天使協會
本次活動由YOUTH Fitness & Yoga、慈悲種子瑜珈贊助
所有的隨喜收入將用來支付場地支出以及資助大地旅人韌性設計協會主辦2024年在台灣舉辦的第15屆國際樸門大會（International Permaculture Convergence），讓更多人能參與到這個全球永續生活運動的盛會。
Let's celebrate Christmas together!
Join us for an invigorating and transformative experience through the ancient practice of 108 Surya Namaskars. A celebration of movement, mindfulness, and vitality, this event offers a unique opportunity to connect with the sun's energy and embrace a holistic approach to wellness. As we flow through 108 rounds of this powerful sequence, each movement becomes a salute to the sun, fostering inner strength, flexibility, and a deep sense of connection with oneself and the universe.
Whether you're a seasoned practitioner or new to yoga, this event welcomes all on a path to rejuvenation, self-discovery, and a renewed sense of balance.
Come experience the joy, harmony, and inner radiance that await within this transformative practice!
* Everybody can join us for practice! *
You are welcome to join us either doing the practice of 108 rounds of suryanamaskar or doing the chanting of the Surya mantras (do not worry at the beginning we will teach you how to do this chanting and you can also do Om chanting for one hour)
Special Christmas gift! Sponsored by YOUTH Fitness & Yoga!
Join our "108 Yogis + 108 Suryanamaskar" event and receive exclusive vouchers from YOUTH Fitness & Yoga – a fitness day voucher (valued at $600), a yoga class voucher (valued at $1200) and a SnowFox Vitamin Hand Cream!
Date: Sunday, December 24, 2023
Time: 2:00 PM - 5:00 PM [Taipei time]
Location: National Taiwan University Sports Center | No. 1, Section 4, Roosevelt Rd, Da’an District, Taipei City
Google map: https://maps.app.goo.gl/Qap1WGJgLD6C6Gyg8
Schedule：
Arrival to the venue 1:45 pm
2:15 to 2:45 pm - Suryanamaskar and Mantras Introduction
2:45 to 3:45 pm - 108 Suryanamaskar Practice lead by Karina
-- Mantra Chanting & Percussion lead by Phillip Quercia and Daniel O'Malley --
3:45 to 4:00 pm - Final relaxation
4:00 to 4:30 pm - Q&A/ Angels deliver Christmas gifts to all
4:30 to 4:45 pm - TAVA & Seeds of Joy group pictures
Note: Please bring your own yoga mat, water bottle, and towel.
Event Organizers: Seeds of Joy Yoga Association and Taiwan Association of Volunteering Angel
Event sponsored by YOUTH Fitness & Yoga and Karuna Seeds Yoga
Donations will go to cover the cost of the venue and to support the organization of the International Permaculture Convergence 2024 in Taitung